Nutrients, Benefits, Downsides & More

Anke Neustadt

Meat often makes a regular appearance in the diet of humans. Whether you choose red or white meats, meat is rich in protein, vitamins, and minerals. Meat can be sourced from various animals, the most popular including cow, lamb, and chicken. Recently, goat meat has started to gain some traction. […]

8 Nutrition and Health Benefits of Okra

Anke Neustadt

Okra is commonly called gumbo in Africa, and it’s known for its sticky, thickening properties used to make the hearty comfort food that southerners in the United States know as gumbo, naming the dish for the plant itself. Aside from being a five-star comfort food, okra’s potential health benefits are […]