Panko is an increasingly popular ingredient in the West, as this versatile type of breadcrumb adds a satisfying crispiness to numerous dishes. Originally from Japan, panko gives a lighter, crispier texture to foods than the heavier, crunchier traditional Western breadcrumb. In Japanese cuisine, panko has long been used as a […]
Nutrition
Carnivore Diet: Benefits and Possible Drawbacks
The most immediate result from eating a meat and fat diet concerns insulin, or rather, lack of it. While the amino acids in meat do, in fact, elicit a rise in blood sugar and a corresponding rise in insulin, it’s marginal, especially when you combine the protein with fat. However, […]
Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
Coconut milk: nutrition facts and health benefits
Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based milk alternatives in the US, it retains a loyal fan base.But how nutritious is this drink? And can it bring […]
What Is the Mind Diet? Benefits, Drawbacks, & Brain Health
The MIND diet is many things, but a fad diet for fast weight loss it is not. And that’s a good thing, because there are way too many of those diets—and not one of them is great for your long-term health. The MIND diet, its proponents say, is all about […]
Nutrition, Uses, Benefits, and Downsides
Wasabi peas are known for their crisp texture and spicy taste. They are a popular snack in Japan and around the world. Wasabi peas are dried and roasted green peas covered in a mixture of oil, salt, sugar, and wasabi, a thick paste with an intense flavor. However, despite its […]
Oat milk: nutrition facts and health benefits
If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few. For many, picking the […]
Zach Wilson seeing benefits of Jets nutrition plan: ‘He’s thick’
Most people give up cookies and cake when they are trying to lose weight. Zach Wilson has been passing on the sweets in order to gain weight. The Jets’ quarterback said his focus this offseason has been on nutrition as well as strength training. He wanted to add weight and […]
Jicama Nutrition: Nutrition, Benefits, and Uses
Jicama, a root vegetable, is a solid source of essential nutrients. It’s also very versatile and can be used in lots of delicious dishes. Ever heard of jicama? If not, you’re missing out. This root vegetable is packed with essential nutrients and loaded with all kinds of potential health benefits. […]
The Nordic diet blends tradition and science. Is it right for you?
On Nutrition The Mediterranean diet gets a lot of credit for preventing chronic disease — supported by countless research studies. But what if you want a framework to guide your eating and support your health, but Mediterranean-type foods just don’t float your boat? Consider the Nordic diet. A team of […]