Nutrition, Benefits, Downsides, and More

Anke Neustadt

Ovaltine is a popular nutrition supplement drink mix that includes many essential vitamins and minerals. It was developed in 1904 and can be made into a hot or cold drink mixed with milk or water. It’s available in classic malt or chocolate malt flavors. Although loaded with vitamins and minerals, […]

What It Is, Benefits & Ingredients

Anke Neustadt

There’s no shortage of studies backing the Mediterranean diet—it offers many potential health benefits, like improved blood sugar control, better cardiovascular outcomes (like lower blood pressure and cholesterol), and can help maintain healthy inflammatory response. But adding the keto angle may take things up a notch.  In a 2021 study, […]

Health Benefits, Nutrients, Risks, and Uses

Anke Neustadt

Blackberries are a nutrient-dense fruit that offer a variety of health benefits for your overall health. Blackberries — the fruit, not the iconic millennial phone — are loaded with nutrients like vitamins, minerals, and fiber. They’re 10/10 tasty and boast beaucoup benefits for your overall health. Here are the berry-licious […]

Sweet, Savory, Vegan, and More

Anke Neustadt

Target is now a one-stop shop for almost everything you need, including groceries. Whether you stock your entire kitchen from Target or just pick up a few snacks while shopping, the superstore has many great options. Snacks sometimes get a bad rep, but they can be an opportunity to improve […]

Bananas and Lyme disease: Benefits and more

Anke Neustadt

Bananas have anti-inflammatory properties that can help reduce inflammation and support the body’s immune system. No specific diet currently exists for Lyme disease, and most people recover well with antibiotics. However, consuming anti-inflammatory foods may help clear up symptoms. Currently, there are minimal studies on the effects of food and […]

Are protein bars good for you?

Anke Neustadt

Are protein bars good for you? They’ve certainly become popular as an easy, go-to snack on the way to or from the gym, and for those days when you don’t have time for a meal. They can even be used as an aid to help weight loss. But are protein […]

Nutrients, Benefits, and How to Make It

Anke Neustadt

Spinach dip is a tasty, easy-to-make dip that’s a perfect party food or appetizer for a crowd. Still, not all spinach dips are created equal. Some are calorie-dense and contain a lot of saturated fat and sodium while others are lighter, filled with vegetables, and offer healthy fat and protein. […]

The Pegan Diet: Benefits and downsides

Anke Neustadt

The Pegan Diet: Benefits and downsides Expert opinion by Dr Akanksha Saxena May 12, 2022, 01:34 pm 3 min read The Pegan Diet is extremely popular among fitness and health enthusiasts as it lets you eat veggies and meat. (Photo credit: Flickr) The Pegan Diet is a hybrid combination of […]