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The global baby and infant nutrition market is transitioning from ingredient selection to the delivery process. Cases of dairy intolerance continue to rise, and many well-known infant nutrition products have been found to contain high levels of heavy metals. As a result, there is a greater demand for a sustainable […]
Nutrition
Salmon Roe: Nutrients, Benefits, and Downsides
Salmon roe is the eggs of salmon. Like caviar — or sturgeon eggs — salmon roe is high in protein and a rich source of essential vitamins and minerals like selenium, phosphorus, and vitamins A, B12, and D. It’s a delicacy in Japan and other countries, where it’s eaten in […]
Grow fava beans for lovely flowers and nutrition benefits
In the 6th century B.C., this man believed the earth was round. He was no head-in-the-clouds philosopher wimp and actually earned several Olympic titles for winning fistfights. But Pythagoras also had some odd beliefs, such as condemning eating fava beans because they contained the souls of the dead. Souls of […]
Are Graham Crackers Healthy? Nutrition, Benefits, Downsides
Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life. They’re a sweet and crunchy snack enjoyed by kids and adults alike, of course, but you may be wondering if they’re a healthy choice. This article […]
6 Unique Benefits of Black Grapes
Black grapes are small, sweet fruits — famous for their intense blueish-purple color that makes them look almost black. Their unique color comes from their high concentration of anthocyanins, an antioxidant responsible for the color of other black, purple, and blue fruits and veggies. Anthocyanins also give color to foods […]
Your guide to understanding Nutrition Facts labels
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Have you ever found yourself in the middle of a grocery store aisle, packaged product in hand, staring at the Nutrition Facts label, willing it to divulge whether the item within has any health benefits whatsoever, or even tastes good? Vanita Pais, a clinical dietitian with The Hospital for Sick […]
‘Small steps’ toward a plant-based diet confer enormous benefit
Source/Disclosures Source: McMacken M. Food as medicine. Presented at: ACP Internal Medicine Meeting; April 28-30, 2022; Chicago. Disclosures: McMacken reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please […]
5 Chia Seeds Benefits You Should Really Know About, Plus the Best Ways to Eat Chia Seeds
In particular, chia seeds are a rich source of branched-chain amino acids (BCAAs), which, in supplement form, have been associated with increased protein synthesis (i.e. muscle-building) and reduced muscle breakdown with exercise, according to research published in the Journal of the International Society of Sports Nutrition. So it may be […]
Triangle Sushi: Nutrition, Benefits, Downsides
Triangle sushi is a rice ball, also known as onigiri, that’s shaped into the form of a triangle. Although onigiri can be made into various shapes, triangle-shaped onigiri is typically the most common. This popular Japanese food can be eaten cold or pan-fried, with or without toppings, making it a […]
Which diet is more climate friendly: Novel foods or vegan?
So-called ‘novel foods’ such as insect powder and algae are increasingly being touted for their environmental and health benefits. Now a new study finds that if widely adopted, these ‘future foods’ could indeed dramatically cut the global warming potential of European diets, while fulfilling key nutritional needs. But, the new […]