If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many […]
Yoga
Hilaria Baldwin proves she has already lost the weight from 7th child
Hilaria Baldwin has proven she has already lost a lot of the weight from her seventh child which she welcomed only a week ago on September 22. In a clip shared on Friday she could be seen on the left when heavily pregnant. On the right the wife of Alec Baldwin […]
TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”
Let me start by saying I have never been one for lifting, or even HIIT. Yoga is my true love, and until I had the TRX bands, my mat was essentially the only workout gear I had. The beauty of the TRX bands is, whether you’re a heavy-lifter, a yogi, […]
In a first, Saudi Arabia introduces yoga in universities
RIYADH: Saudi Arabia will introduce yoga in its universities in order to spread awareness and motivate its practice as a lifestyle for all segments of society, Saudi Gazette reported. The Saudi Yoga Committee, in cooperation with the Saudi Universities Sports Federation (SUSF), organised a virtual introductory lecture for all university […]
Paul McCartney’s bendy yoga body is super impressive: Check out
Paul McCartney’s bendy yoga body is super impressive: Check out Sir Paul McCartney has turned out to be a truly dedicated yogi! Recently, Paul took to Instagram Friday to showcase his incredible flexibility, nailing a headstand – which he made look super easy as he lifted both of her legs […]
Paul McCartney is taking yoga to the next level in jaw-dropping post
Paul McCartney is taking yoga to the next level in jaw-dropping post Sir Paul McCartney takes yoga to a different level with his breath-taking post displaying his yoga abilities and making it look effortless. Recently, Paul took to Instagram Friday to showcase his incredible flexibility, nailing a headstand – which […]
The best workout for every decade, according to a fitness expert
Many of us want to stay in shape as we age but, once the natural fitness of our early 20s goes, it can be difficult to know where to start. But the key is to know which types of fitness are best suited to your body’s ability at different stages […]
Teaching kids how to create a safe space with yoga
Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully following her instructions to breathe, stretch and look inward. But first it was time for a consecration of sorts. Gallegos […]
Jenny Powell, 54, looks incredible as she shows off yoga moves in pink gym gear
JENNY Powell has been spotted looking incredible, showing off her figure in tight-fitting gym gear in an Instagram yoga class. The TV presenter took to her social media to show off her moves, as she performed a head stand and waved her legs it the air. 3 Jenny is no […]
Adam Levine’s former yoga instructor alleges flirty text, fourth woman to come forward
Adam Levine’s former yoga instructor has alleged the singer sent her an X-rated text while he was in a relationship. Alanna Zabel, who runs a yoga and clothing company in California, has become the fourth woman in 24 hours to allege the Maroon 5 frontman sent flirty texts despite his […]