Starting an at-home yoga practice has never been easier thanks to the seemingly infinite number of yoga apps available at your fingertips. Curious about the best yoga apps out there? We’ve got you covered. We waded through the app store to pick the 10 apps most deserving of your download. […]
Yoga
Yoga Maneuver May Prevent Vasovagal Syncope
Regular practice of a specific yoga maneuver appears to reduce susceptibility to reflex vasovagal syncope, a new study suggests. The tadasana exercise — a movement-based contemplative practice that gradually corrects orthostatic imbalance by strengthening protective neuromuscular reflexes — practiced for just 15 minutes twice a day, was associated with the […]
21 Best Yoga Mats in 2022
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Out of all the fitness purchases to be made in 2022, perhaps it’s as simple as choosing the best yoga mat? The actual opposite of intimidating workout gear adorned with pulleys, stirrups, and confusingly springy things, it’s inherently designed for “any person, no matter the level of experience,” says Mia […]
North Carolina yoga studio offers discount to ‘BIPOC’ people, quickly reverses
American Conservative Union chairman Matt Schlapp and Monica Crowley discuss Democrats clinging to the notion of racism in various areas on ‘Fox Business Tonight.’ A yoga studio in North Carolina quickly retracted its discount to BIPOC people after gaining attention on social media. The Franklin Street Yoga Center in Chapel […]
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different poses, and stretching. However, yoga actually originated in India thousands of years ago as a spiritual practice to promote the well-being of humanity. The word “yoga” is derived from the Sanskrit yuj, meaning to […]