Jen Selter Does Yoga In A Tiny Blue Thong Bikini

Anke Neustadt

Fitness influencer Jen Selter is proving how flexible she is in another Instagram post. On Saturday night, the 29-year-old fitness model took to social media to share a short video clip of her performing a flexible yoga pose in a tiny blue thong bikini. Jen Selter Proves How Flexible She Is In […]

A Yoga Teacher Shares 4 Things to Avoid During Flow

Anke Neustadt

Here in 2022, boutique fitness is something of a given. Even for those who prefer to work out at home, cult-favorite studios like Rumble, Peloton, and Y7 remain accessible thanks to on-demand online offerings. And a big part of what makes these classes so satisfying is knowing that you’re being […]

Is there any benefit to doing yoga in bed?

Anke Neustadt

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats (opens in new tab) and performing poses on the floor. However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you […]