Does yoga count as exercise?

Anke Neustadt

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you’re looking for something that can improve your mood and flexibility then yoga is a perfect fit. But if you’re searching for some heart-pumping aerobic exercise (opens […]

Yoga asanas for self-acceptance: Expert shares tips | Health

Anke Neustadt

Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]