Should it Be Done on An empty stomach? Expert reveals

Anke Neustadt

Many people are turning to yoga to be fit, active, and agile. It benefits in a variety of ways, including improving flexibility, strength, and posture, as well as reducing stress and promoting relaxation. Along with physical exercise, nutrition and food are critical components of fitness. As a result, it’s important […]

Do yoga with kangaroos, swim with otters

Anke Neustadt

Editor’s Note: Many zoos in the U.S. have closed their bird exhibits, to protect animals from a recent outbreak of avian influenza, which has been killing birds across the country. When’s the last time you exercised with a kangaroo, hung out with a Vietnamese pot-belly pig or got up close and […]