Try Grief Yoga to release trapped emotions

Anke Neustadt

Growing up in Texas, Paul Denniston wasn’t taught how to grieve. There were just two ways his father and mother — a Baptist minister and a teacher in a Christian school — said you dealt with the pain of loss: You held it in or you put it in God’s […]

5 Yoga-Inspired Hip Stretches for Better Mobility

Anke Neustadt

This article originally appeared on Oxygen Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their hips, which, considering the intricacy of this ball-and-socket joint, […]

Estonian yoga teacher, 33, says she can ORGASM stimulation-free

Anke Neustadt

A yoga teacher has taught herself how to orgasm ‘almost instantly’ and without any stimulation— and scientists insist she’s not faking it. Karolin Tsarski, from Estonia, spent a decade learning how to achieve ‘deep sexual satisfaction’ because she found normal intercourse painful. She claims she can now orgasm for up to […]