Is there any benefit to doing yoga in bed?

Anke Neustadt

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats (opens in new tab) and performing poses on the floor. However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can also provide unique physical and mental benefits as well. 

To learn more about the benefits of doing yoga in bed, we spoke to Shannon Leggett, a physical therapist and certified yoga teacher.

What does yoga in bed entail?

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