A Yoga Teacher Shares 4 Things to Avoid During Flow

Anke Neustadt

Here in 2022, boutique fitness is something of a given. Even for those who prefer to work out at home, cult-favorite studios like Rumble, Peloton, and Y7 remain accessible thanks to on-demand online offerings. And a big part of what makes these classes so satisfying is knowing that you’re being […]

Is there any benefit to doing yoga in bed?

Anke Neustadt

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats (opens in new tab) and performing poses on the floor. However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you […]

Judge in Trump documents case was briefly a Miami journalist

Anke Neustadt

U.S. District Judge Aileen M. Cannon Before she became a federal judge — not just any judge, but the Donald Trump-appointed judge who slammed the brakes on the high-profile investigation into the former president’s stash of secret documents at Mar-a-Lago — Aileen Mercedes Cannon was for the blink of an […]