Powdered Greens | Are Powdered Greens Good for You?

Anke Neustadt

Shockingly few Americans follow the sage advice to “eat your veggies!” In fact, 90 percent of Americans don’t get the recommended amount of vegetables and 80 percent fall short on fruit, according to the 2020 to 2025 United States dietary guidelines. Because that leaves a lot of antioxidants, vitamins, minerals, […]

The appeal of women-only gyms

Anke Neustadt

There is an interesting development within the fitness world: the rise of women-only gyms and workout areas. And social media users have been highlighting it in a big way. While they’re not necessarily a new trend, women’s fitness clubs and designated workout areas have been receiving significant attention on TikTok, […]

Are Avocados Good for You?

Anke Neustadt

People go crazy for avocados. Blame the creaminess they add to dishes, how they serve up healthy fats, or just a good marketing campaign, but demand continues to climb for these small green fruits. In fact, consumption of avocados tripled from 2001 to 2018, according to the USDA Economic Research […]

Explained: Why Indians flock to Ukraine to study medicine

Anke Neustadt

According to the Indian Embassy in Ukraine, 18,000 of a total population of 20,000-odd Indians in Ukraine are students pursuing medicine and engineering courses. These students are also the largest group of the 76,000 international students studying in Ukraine Representative photo: iStock The Russian invasion of Ukraine has triggered a […]