More and more opportunities are rising up for residents to practice yoga for free in San Antonio and we love to see it (yes to self-care). The classes are part of a nationwide trend where yoga has increasingly become one of the most popular fitness trends in the United States, according to a report from YogaEarth. The number of “yogis” increased by over 50% in four years.
Yoga offers physical and mental health benefits for people of all ages, according to Hopkins Medicine. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to healing.