Soy milk: nutrition facts and health benefits

Anke Neustadt

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less understood. Now that there are so many more milk alternatives available, you may wonder how soy milk nutrition compares. 

Indeed, many concerns have been raised about the safety of soy milk consumption. Over the years, it has been accused of disrupting hormonal health, harming people with thyroid conditions, or even causing several types of cancer. It’s understandable then that you may think twice before putting a carton of soy milk into your shopping basket.

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