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A 10-minute, 10-move dumbbell-only workout to build muscle at home

Anke Neustadt 1 year ago
A 10-minute, 10-move dumbbell-only workout to build muscle at home

Getting fit doesn’t have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from fitness influencer Chris Heria clearly demonstrates. For this workout, you can use standard dumbbells or, if you’re […]

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Ayurvedic Nutrition for Wellness

Anke Neustadt 4 months ago

Ayurveda is the sister science of yoga and has become increasingly popular in Western Society in recent years. Ayurveda uses nutrition and lifestyle habits to bring balance and wellness to the mind and body.  There are even classes on ayurveda for those who want the three doshas explained, or three […]

  • Nutrition

Do Vegans Need to Take Vitamins? The Truth About Nutrition and Vitamin Deficiencies

8 months ago
  • Yoga

Is yoga strength training? | Live Science

8 months ago
  • Hilaria Baldwin proves she has already lost the weight from 7th child

    8 months ago
  • TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”

    8 months ago
  • In a first, Saudi Arabia introduces yoga in universities

    8 months ago
  • Paul McCartney’s bendy yoga body is super impressive: Check out

    8 months ago
  • Get real followers on Twitter with our service

    8 months ago
  • Paul McCartney is taking yoga to the next level in jaw-dropping post

    8 months ago
  • The best workout for every decade, according to a fitness expert

    8 months ago

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Featured Post

  • 1

    Is yoga strength training? | Live Science

    8 months ago
  • 2

    Hilaria Baldwin proves she has already lost the weight from 7th child

    8 months ago
  • 3

    TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”

    8 months ago
  • 4

    In a first, Saudi Arabia introduces yoga in universities

    8 months ago
  • 5

    Paul McCartney’s bendy yoga body is super impressive: Check out

    8 months ago
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