Salma Hayek, 55, posted a nautical Instagram series where she is showing off her strong bod (and specifically, her abs) in a bikini. The actress is spending her vacay letting loose while exploring the beautiful waters in a sailboat. Her busy schedule doesn’t allow much time for the gym, so […]
abs
3 Workout and Diet Tips to Reduce Bloat and Tone Abs
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
This is the best abs workout for women, according to a PT
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of […]