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Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]
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Asanas and breathing exercises to enhance mood, boost energy levels
Stress has become a part of life, but instead of living with it, we must find the tools with which to combat it. Yoga is one such tool that can deal with physical, emotional and mental issues caused by stress, and give you a better perspective of life. According to […]
Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture | Health
The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back issues that eventually affect our day to day life and make even simple tasks difficult. Therefore, it becomes necessary to include […]
Rujuta Diwekar demonstrates yoga asanas to help you sleep better | Health
Sleep is an integral part of our lives. A good sleep helps the body and mind to recover from the stress of the day and gives us new energy to take on the new day. It also allows the body to heal and the muscles to recover. However, not getting […]
5 Asanas For Work From Home Professionals to Stay Fit And Healthy
Many people have been forced to set up offices in their houses due to the present covid-19 problem. When you work from home, you have additional distractions and commitments in addition to your current mental state of concern and stress.Also Read – If You Have History of Oral Cancer, Take […]
Five yoga asanas to help you come back ‘faster and stronger’ from Covid
The lingering weakness when recovering from a Covid-19 infection is something many go through, accompanied by fatigue, sleeping a lot or too less, forgetfulness, and more. In an earlier article, Dr Rohini Patil, founder and CEO of Nutracy Lifestyle had suggested self-isolating, resting, sleeping, maintaining a healthy diet and low […]