6 Unique Benefits of Black Grapes

Anke Neustadt

Black grapes are small, sweet fruits — famous for their intense blueish-purple color that makes them look almost black. Their unique color comes from their high concentration of anthocyanins, an antioxidant responsible for the color of other black, purple, and blue fruits and veggies. Anthocyanins also give color to foods […]

Are Black Beans Healthy? Nutrition, Benefits, and More

Anke Neustadt

Black beans (Phaseolus vulgaris L.) are also known as the common bean. They’re among the most frequently consumed dry grain pulses or legumes, alongside chickpeas (1). Black beans originated in South America and are a staple ingredient in Latin American and Caribbean cuisine. In addition to being nutritional powerhouses, they […]