11 Brussels Sprouts Benefits and Nutrition Facts

Anke Neustadt

1. Nutrient-rich Brussels sprouts are LOADED with vitamins and minerals. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 grams Folate: 21% of the Daily Value (DV) Riboflavin: 11% of the DV Thiamin: 17% […]