The most immediate result from eating a meat and fat diet concerns insulin, or rather, lack of it. While the amino acids in meat do, in fact, elicit a rise in blood sugar and a corresponding rise in insulin, it’s marginal, especially when you combine the protein with fat. However, […]
Carnivore
What Is the Carnivore Diet? Benefits, Risks, Food Examples
There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C. Some people on the carnivore diet lose weight, likely due to its no-carb, high-fat eating plan. Visit Insider’s […]