Okra Chips: Nutrients, Benefits, and Recipe

Anke Neustadt

Okra, also called Abelmoschus esculentus L. or lady’s finger, is a vegetable native to Africa. Today, it grows throughout many tropical and subtropical regions (1). Okra seedpods are a mucilaginous food, meaning that they produce a sticky, glue-like substance. They’ve long been used in traditional African and Asian medicine to […]