Protein Content, Benefits, and How to Use

Anke Neustadt

Pumpkin seedscome from — you guessed it — pumpkins. They’re usually cultivated from the Cucurbita pepo and Cucurbita maxima species (4). The colorful, colossal gourds are members of the Cucurbitaceae family and are siblings to zucchini, watermelon, squash, and cucumber (5). Grinding raw or roasted pumpkin seeds creates pumpkin seed […]