During the Covid-19 pandemic, many of us shifted our work inside our homes, taking a toll on our work-life balance. Some of us skipped our daily workout routine because of our busy work schedules. While a few of us have returned to our before-pandemic drill, several people are still working […]
core
Yoga for post pregnancy: 7 exercises to strengthen core after C-section delivery | Health
If you are looking to lose that belly fat and whip up in shape once you’re cleared for exercise following childbirth, search no more as we got you sorted with expert-approved 7 Yoga exercises that will not only help you shed the post-pregnancy belly fat but also help in strengthening […]