Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you’re looking for something that can improve your mood and flexibility then yoga is a perfect fit. But if you’re searching for some heart-pumping aerobic exercise (opens […]
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Does Sex Count As Exercise? Here’s What Experts Say
Aside from plainly feeling good, having partnered sex can bring you closer to the person you’re having it with and even boost your mood. That’s because the act can release some of the same neurochemicals—like endorphins, a natural mood elevator—that you get when you exercise. With that in mind, you […]