I’ve Done Morning Yoga Every Day for Six Years

Anke Neustadt

Every morning for the last six years, almost without fail, I’ve rolled out of bed and onto a yoga mat. My short 10- to 15- minute morning yoga practice has evolved slightly over the years, but in general, it hits all the same notes: It’s a mini mobility, core work, […]

‘I did the plank every day for 2 weeks’

Anke Neustadt

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If Erika does them so often and for so long at 82, there’s got to be […]

Students celebrate Match Day at Weill Cornell Medicine

Anke Neustadt

Yuna Oh has called Weill Cornell Medicine home for the past five years, discovering a passion for dermatology through her medical studies and finding inspiration from her professors. On March 18, the 28-year-old graduating student was thrilled to discover that her journey with the institution will extend another four years, […]