Definition, What to Do, and Resources

Anke Neustadt

Assault, generally defined as the intentional act of causing physical harm to someone else, can take many different forms: punching kicking throwing an object at someone striking someone with a weapon or other object threatening physical harm When assault involves any unwanted sexual contact, it’s considered sexual assault. Any sexual […]

Anaerobic Exercise: Definition, Benefits, and Examples

Anke Neustadt

Anaerobic exercise primarily strengthens your muscles. “Anaerobic” means “without oxygen” and involves more intense, short bursts of physical activity compared to aerobic exercise. Some of the benefits of anaerobic exercise are increased endurance, fat loss, and strengthened bones and muscles. This article will describe the benefits of anaerobic exercise, examples […]