The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]
Downsides
Are Wheat Thins Healthy? Nutrition, Benefits, and Downsides
Wheat Thins are a popular brand of crispy wheat crackers. They’re popular as whole wheat, low calorie snacks that may help support weight loss. However, they provide few nutrients and contain relatively high amounts of sugar and salt. This article tells you whether Wheat Thins are healthy, including their nutrition […]
Nutrition, Uses, Benefits, and Downsides
Wasabi peas are known for their crisp texture and spicy taste. They are a popular snack in Japan and around the world. Wasabi peas are dried and roasted green peas covered in a mixture of oil, salt, sugar, and wasabi, a thick paste with an intense flavor. However, despite its […]
Slow Churned Ice Cream: Benefits, Downsides, and Comparison
Slow churned ice cream is a dairy-based ice cream marketed as a healthier alternative to regular ice cream. It’s made with traditional ice cream ingredients, including milk, cream, and sugar, but is lower in total calories and fat due to its unique manufacturing process. This article details what slow churned […]
Nutrition, Benefits, Downsides, and More
Ovaltine is a popular nutrition supplement drink mix that includes many essential vitamins and minerals. It was developed in 1904 and can be made into a hot or cold drink mixed with milk or water. It’s available in classic malt or chocolate malt flavors. Although loaded with vitamins and minerals, […]
The Pegan Diet: Benefits and downsides
The Pegan Diet: Benefits and downsides Expert opinion by Dr Akanksha Saxena May 12, 2022, 01:34 pm 3 min read The Pegan Diet is extremely popular among fitness and health enthusiasts as it lets you eat veggies and meat. (Photo credit: Flickr) The Pegan Diet is a hybrid combination of […]
Salmon Roe: Nutrients, Benefits, and Downsides
Salmon roe is the eggs of salmon. Like caviar — or sturgeon eggs — salmon roe is high in protein and a rich source of essential vitamins and minerals like selenium, phosphorus, and vitamins A, B12, and D. It’s a delicacy in Japan and other countries, where it’s eaten in […]
Are Graham Crackers Healthy? Nutrition, Benefits, Downsides
Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life. They’re a sweet and crunchy snack enjoyed by kids and adults alike, of course, but you may be wondering if they’re a healthy choice. This article […]
Triangle Sushi: Nutrition, Benefits, Downsides
Triangle sushi is a rice ball, also known as onigiri, that’s shaped into the form of a triangle. Although onigiri can be made into various shapes, triangle-shaped onigiri is typically the most common. This popular Japanese food can be eaten cold or pan-fried, with or without toppings, making it a […]
Nutrients, Benefits, Downsides, and More
Cheese is a big part of many people’s diets around the world. Numerous varieties of cheese that have originated in Switzerland may be identified as Swiss cheese. However, in the United States, Swiss cheese is a pale yellow, slightly firm cheese made from cow’s milk. It is inspired by Emmental […]