The most immediate result from eating a meat and fat diet concerns insulin, or rather, lack of it. While the amino acids in meat do, in fact, elicit a rise in blood sugar and a corresponding rise in insulin, it’s marginal, especially when you combine the protein with fat. However, […]
Drawbacks
What Is the Mind Diet? Benefits, Drawbacks, & Brain Health
The MIND diet is many things, but a fad diet for fast weight loss it is not. And that’s a good thing, because there are way too many of those diets—and not one of them is great for your long-term health. The MIND diet, its proponents say, is all about […]