By ADAM BEAM – Associated Press SACRAMENTO, Calif. (AP) — California Gov. Gavin Newsom cruised to an easy victory in Tuesday’s primary barely one year after surviving a recall attempt, advancing to the November general election where he will be an overwhelming favorite to defeat a little-known Republican state senator. […]
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Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
4 Easy workouts to help you manage symptoms of depression
Exercise is typically the last thing on your mind when you’re suffering from depression or anxiety. Exercise, on the other hand, can make a significant effect once you become motivated. Many studies have found that people who exercise consistently have a better mood and have lower rates of depression. Exercise […]