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Anaerobic exercise primarily strengthens your muscles. “Anaerobic” means “without oxygen” and involves more intense, short bursts of physical activity compared to aerobic exercise. Some of the benefits of anaerobic exercise are increased endurance, fat loss, and strengthened bones and muscles. This article will describe the benefits of anaerobic exercise, examples […]
Examples
What Is the Carnivore Diet? Benefits, Risks, Food Examples
There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C. Some people on the carnivore diet lose weight, likely due to its no-carb, high-fat eating plan. Visit Insider’s […]