Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you’re looking for something that can improve your mood and flexibility then yoga is a perfect fit. But if you’re searching for some heart-pumping aerobic exercise (opens […]
Exercise
Boxing Is a Cardiologist’s Favorite Exercise for Heart Health
Although it can sometimes be easy to get stuck in a workout rut, one of the best things about exercise is the fact that there are so many different ways you can get your sweat on. From running to hiking, rowing to weightlifting, the expansive Rolodex of ways to move […]
Health & Wellness: Is exercise masochism or a miracle worker? | News, Sports, Jobs
Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to stick. This epidemic of inactivity should raise widespread concern, given the vital […]
Global Home Exercise Bike Market To Be Driven By The Growing Health Awareness In The Forecast Period Of 2022-2027
The new report by Expert Market Research titled, ‘Global Home Exercise Bike Market Size, Share, Price, Trends, Growth, Report and Forecast 2022-2027’, gives an in-depth analysis of the global home exercise bike market, assessing the market based on its segments like types, sales channels, and major regions. The report tracks the […]
5 Yoga exercise tips to speed up your recovery from malaria | Health
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According to the World Health Organization, “Malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles mosquitoes. It is preventable and curable.” However, among the 5 parasite species that cause malaria in humans, 2 pose the greatest threat – P. […]
Anaerobic Exercise: Definition, Benefits, and Examples
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Anaerobic exercise primarily strengthens your muscles. “Anaerobic” means “without oxygen” and involves more intense, short bursts of physical activity compared to aerobic exercise. Some of the benefits of anaerobic exercise are increased endurance, fat loss, and strengthened bones and muscles. This article will describe the benefits of anaerobic exercise, examples […]
Morning Exercise or More Sleep?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
Phase 1 of The Houstonian Club’s big reno gives group exercise a lift
When it comes to getting your sweat on, perhaps you like a heavy hit of style to go with the substance of the workout. The luxurious Houstonian Club brings both in spades across 175,000 square feet of fitness wonderland. It’s one of only 20 athletic clubs in the […]
Men, Are You Eating Enough to Fuel Your Exercise?
“],”renderIntial”:true,”wordCount”:350}”> It used to be called the female athlete triad: a condition characterized by lost menstrual periods, a decline in bone density, and stress fractures resulting from taking in too few calories. For years, the condition was regarded as a concern only for women—and only those who lost their periods. Women […]
Pausing My At-Home Exercise Plan Didn’t Mean Giving Up
Andrew Lanxon/CNET I was incredibly proud of myself last year when I began a new at-home workout plan and managed to lose a great amount of weight in a relatively short amount of time. But when life threw up some major challenges, including buying and moving into my first home, […]