A Top Trainer Ranked the Best and Worst Bicep Exercises

Anke Neustadt

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]

5 best exercises for chiselled chin, ageless skin

Anke Neustadt

Experts recommend practising facial yoga on a clean face with washed hands and using face oil while doing so. Photo : iStock KEY HIGHLIGHTS Facial yoga involves stretching and massaging facial muscles and skin while stimulating the lymphatic system. Furthermore, facial yoga is a great way to combat inflammation. 11 […]