Yoga asanas for self-acceptance: Expert shares tips | Health

Anke Neustadt

Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]

Should it Be Done on An empty stomach? Expert reveals

Anke Neustadt

Many people are turning to yoga to be fit, active, and agile. It benefits in a variety of ways, including improving flexibility, strength, and posture, as well as reducing stress and promoting relaxation. Along with physical exercise, nutrition and food are critical components of fitness. As a result, it’s important […]

How to create a home gym for under $500 according to an expert

Anke Neustadt

Now that working from home isn’t reserved for digital nomads, freelancers and independent contractors, home gym equipment has become increasingly popular in the past few years. Recent surveys indicate the pandemic-driven demand for home fitness equipment is here to stay. Plus, the pandemic has driven people to take charge of […]

NM’s kids need access to expert dental care

Anke Neustadt

Attitudes and habits established at an early age are critical in maintaining good oral health throughout life. While February was National Children’s Dental Health Month, it is important year-round to know how to keep your child’s teeth healthy and that they have access to safe dental care in New Mexico. […]