Many of us want to stay in shape as we age but, once the natural fitness of our early 20s goes, it can be difficult to know where to start. But the key is to know which types of fitness are best suited to your body’s ability at different stages […]
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Yoga asanas for self-acceptance: Expert shares tips | Health
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Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]
Should it Be Done on An empty stomach? Expert reveals
Many people are turning to yoga to be fit, active, and agile. It benefits in a variety of ways, including improving flexibility, strength, and posture, as well as reducing stress and promoting relaxation. Along with physical exercise, nutrition and food are critical components of fitness. As a result, it’s important […]
How to create a home gym for under $500 according to an expert
Now that working from home isn’t reserved for digital nomads, freelancers and independent contractors, home gym equipment has become increasingly popular in the past few years. Recent surveys indicate the pandemic-driven demand for home fitness equipment is here to stay. Plus, the pandemic has driven people to take charge of […]
Yoga expert on 8 wonderful benefits of morning meditation | Health
Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only helps you structure your day better but also contribute to your overall well-being. It’s true that the first thing you do […]
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health
Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation […]
Choose your meditation: Yoga expert on 5 types of meditation and steps to practice | Health
The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, increasing productivity and holistic well-being. While meditation offers an array of benefits, beginners may find it hard to develop a routine […]
The Best Anti-Aging Skincare Routine, According to an Expert
I’ve been fascinated with finding the best anti-aging skincare routine for years. From the first time I examined my burgeoning forehead creases in the mirror, I was hooked on products that could turn back the clock on my skin. The journey saw me leaning into whichever trends the skincare experts […]
The many benefits of the yoga wheel: Expert offers insights | Health
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“Keep it rollin’ with the Yoga wheel,” wrote Anshuka. Know about the health benefits of the yoga wheel here. Yoga wheel is an important accessory for yoga enthusiast. We often stumble on pictures of our favourite celebrities engrossed in their yoga routine with their best accessory at hand – the […]
NM’s kids need access to expert dental care
Attitudes and habits established at an early age are critical in maintaining good oral health throughout life. While February was National Children’s Dental Health Month, it is important year-round to know how to keep your child’s teeth healthy and that they have access to safe dental care in New Mexico. […]