One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less understood. Now that there are so many more milk alternatives available, you may wonder how soy milk nutrition […]
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Coconut milk: nutrition facts and health benefits
Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based milk alternatives in the US, it retains a loyal fan base.But how nutritious is this drink? And can it bring […]
Oat milk: nutrition facts and health benefits
If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few. For many, picking the […]
Your guide to understanding Nutrition Facts labels
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Have you ever found yourself in the middle of a grocery store aisle, packaged product in hand, staring at the Nutrition Facts label, willing it to divulge whether the item within has any health benefits whatsoever, or even tastes good? Vanita Pais, a clinical dietitian with The Hospital for Sick […]
For a keto diet, how do I calculate carbs using Nutrition Facts?
The world’s most popular diet according to Google searches, the ketogenic diet, involves eating very few carbohydrates, lots of fat and a moderate amount of protein each day. But since keto’s precise macronutrient recommendations can be tricky to nail, many shoppers have questions for natural products retailers. We swung by […]
Cheese Nutrition Facts and Health Benefits
Ah, cheese. Whether you prefer it ooey-gooey or uber-pungent, most folks would agree cheese is delish. But cheese also gets a bad rap as a food people are quick to label “unhealthy.” Here’s the Gouda news: Cheese is generally considered a whole food that’s good for you in moderation and […]
Bourbon Nutrition Facts: Calories, Popular Drinks, Types
Bourbon is a uniquely American type of whiskey that’s made mostly from corn (in fact, it has to be at least 51 percent corn-derived). Also, for it to be true bourbon, ALL the magic has to happen in a charred oak barrel. But if you’re a bourbonite (or even a […]
Nutrition Facts, Benefits, Downsides, Alternatives
Ketchup is a sweet and tangy condiment. It’s made from pureed tomatoes and seasonings including garlic, onion, and allspice. Ketchup goes well as a topping for your comfort foods like hamburgers, hotdogs, and french fries. It’s often associated with fast food, yet it’s made from a highly nutritious food — […]
11 Brussels Sprouts Benefits and Nutrition Facts
1. Nutrient-rich Brussels sprouts are LOADED with vitamins and minerals. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 grams Folate: 21% of the Daily Value (DV) Riboflavin: 11% of the DV Thiamin: 17% […]
Cucumber Nutrition Facts and Health Benefits
Cucumbers hardly need a hype man. Tons (literally) of cucumbers are grown each year across the globe to keep us stocked for salads, tzatziki sauce, and pickles. So yeah, we know cukes are delicious, but cucumbers are also a low calorie and low sodium snack that gives you a good […]