The Benefits of Berries Include Fiber and Fighting Inflammation

Anke Neustadt

There’s a solid reason why everything from sour candies and cereals to antacids and energy gels come berry-flavored. It’s a crowd-pleasing, sweet flavor. But besides the undeniable deliciousness of artificially-flavored “berry” foods, the real deal is one of the best foods for runners. Blackberries, blueberries, cranberries, raspberries, and strawberries—as well […]

Fiber Bars: Nutrition, Benefits, Healthiest Bars

Anke Neustadt

Many people report a love-or-hate relationship with fiber bars — though this may be more about their effects on digestion than on the taste buds. Fiber bars can be an easy and convenient way to boost your fiber intake, which may help regulate your digestion and promote better overall health. […]