There’s a solid reason why everything from sour candies and cereals to antacids and energy gels come berry-flavored. It’s a crowd-pleasing, sweet flavor. But besides the undeniable deliciousness of artificially-flavored “berry” foods, the real deal is one of the best foods for runners. Blackberries, blueberries, cranberries, raspberries, and strawberries—as well […]
Fiber
The Benefits of Beans Extend Beyond Filling You Up With Fiber
If you’re on the hunt for simple ways to eat well for better health and performance, then you’ve probably heard about the benefits of following a plant-based diet. And with plant-based diet recommendations often comes the promotion of adding more beans to your plate. That’s because the health benefits of […]
Fiber Bars: Nutrition, Benefits, Healthiest Bars
Many people report a love-or-hate relationship with fiber bars — though this may be more about their effects on digestion than on the taste buds. Fiber bars can be an easy and convenient way to boost your fiber intake, which may help regulate your digestion and promote better overall health. […]