Here in 2022, boutique fitness is something of a given. Even for those who prefer to work out at home, cult-favorite studios like Rumble, Peloton, and Y7 remain accessible thanks to on-demand online offerings. And a big part of what makes these classes so satisfying is knowing that you’re being […]
Flow
It’s all about breathing and movement in new Slow Flow Yoga class at Southeastern Livingston Center | Livingston/Tangipahoa
For a solid hour participants in the Slow Flow Yoga class, offered at the Southeastern Livingston Center in a cool, darkened room with soft instrumental music playing low, put their bodies through a progression of positions and poses that ran the gamut from lying on the floor to standing on […]