The Best Probiotic Foods for Gut Health, According to an RD

Anke Neustadt

Officially speaking, the term probiotic refers to live organisms in amounts known to provide health benefits. You can score probiotics through supplements and certain fermented foods, though not all fermented foods can be characterized as containing probiotics. Read on to learn why you should be getting probiotics from your food […]

Which diet is more climate friendly: Novel foods or vegan?

Anke Neustadt

So-called ‘novel foods’ such as insect powder and algae are increasingly being touted for their environmental and health benefits. Now a new study finds that if widely adopted, these ‘future foods’ could indeed dramatically cut the global warming potential of European diets, while fulfilling key nutritional needs.  But, the new […]