Your guide to understanding Nutrition Facts labels

Anke Neustadt

Have you ever found yourself in the middle of a grocery store aisle, packaged product in hand, staring at the Nutrition Facts label, willing it to divulge whether the item within has any health benefits whatsoever, or even tastes good? Vanita Pais, a clinical dietitian with The Hospital for Sick […]

How to Build Muscle Strength: A Complete Guide

Anke Neustadt

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]

Treefort Music Festival 2022 Guide: Bands, yoga and more

Anke Neustadt

Treefort Music Fest will take place March 23-27 in downtown Boise. BOISE, Idaho — Treefort Music Festival 2022 kicks off this week, running March 23-27 in downtown Boise. This year’s lineup for the international festival includes more than 450 artists from 17 different countries and 35 U.S. states. For a full […]