How Mental Health Gyms Can Boost Your Well-Being

Anke Neustadt

To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to the gym or tune in to an online—workout. But what if you could take the same approach to boosting your mental fitness? Over the past two years, mental health gyms, […]

The appeal of women-only gyms

Anke Neustadt

There is an interesting development within the fitness world: the rise of women-only gyms and workout areas. And social media users have been highlighting it in a big way. While they’re not necessarily a new trend, women’s fitness clubs and designated workout areas have been receiving significant attention on TikTok, […]