The old adage that oil and water don’t mix isn’t entirely accurate. While it’s true that the two compounds don’t naturally combine, turning them into one final product can be done. You just need an emulsifier, an ingredient commonly used in the food industry. Yangchao Luo, an associate professor in […]
Healthy
Dentist Tips For Healthy Mouth, Strong Teeth
It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these […]
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – sometimes framed using the term “fat but fit” – has preoccupied medical researchers for decades, fuelling numerous studies both supporting and debunking the concept. The debate revolves […]
Are Wheat Thins Healthy? Nutrition, Benefits, and Downsides
Wheat Thins are a popular brand of crispy wheat crackers. They’re popular as whole wheat, low calorie snacks that may help support weight loss. However, they provide few nutrients and contain relatively high amounts of sugar and salt. This article tells you whether Wheat Thins are healthy, including their nutrition […]
5 foods that have anti-ageing longevity-promoting properties; boost immunity, reverse ageing and help live a long healthy life
Research study claims not only can ageing be stalled, it can also be reversed. Photo : iStock KEY HIGHLIGHTS Agreed that the concept of the elixir of life or the fountain of youth or eternity is all mythical concepts and fairy tale stuff. The elixir of life, also known as […]
Are Graham Crackers Healthy? Nutrition, Benefits, Downsides
Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life. They’re a sweet and crunchy snack enjoyed by kids and adults alike, of course, but you may be wondering if they’re a healthy choice. This article […]
Healthy Aging For Older Adults Facilitated By Digital Fitness Program
Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Balanced, a digital fitness platform for healthy aging Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes and improves the immune system. Working out can decrease your risk of […]
Is Octopus Healthy? Nutrition, Benefits, Downsides
A dietitian explores the health benefits, downsides, and nutritional value of eating octopus. The octopus is a type of cephalopod that lives in the ocean. It’s well-known for having eight legs and being one of the most intelligent creatures in the sea (1, 2). Octopus is also a culinary delicacy […]
Is Duck Fat Healthy? Nutrition, Benefits, Downsides, Uses
Duck fat is a byproduct of duck meat production that many people view as a useless part of the duck. However, it has culinary uses similar to other cooking fats, such as vegetable oils and butter. Duck fat can be rendered from the skin, abdominal fat, and meat of various […]
Are Black Beans Healthy? Nutrition, Benefits, and More
Black beans (Phaseolus vulgaris L.) are also known as the common bean. They’re among the most frequently consumed dry grain pulses or legumes, alongside chickpeas (1). Black beans originated in South America and are a staple ingredient in Latin American and Caribbean cuisine. In addition to being nutritional powerhouses, they […]