How to create a home gym for under $500 according to an expert

Anke Neustadt

Now that working from home isn’t reserved for digital nomads, freelancers and independent contractors, home gym equipment has become increasingly popular in the past few years. Recent surveys indicate the pandemic-driven demand for home fitness equipment is here to stay. Plus, the pandemic has driven people to take charge of […]

Nutrition, Benefits, and How to Make at Home

Anke Neustadt

Potato milk is a plant-based milk alternative made out of (you guessed it!) potatoes. You can make it at home by blending cooked potatoes with water. You can also make it more flavorful by adding ingredients like maple syrup and salt. Commercially made potato milk has a very different vibe […]

Cultivate Yoga finds Lakewood home at former Trinity Church property

Anke Neustadt

LAKEWOOD, Ohio — A key part of the Scalish Construction’s plan for the proposed $3.75-million adaptive-reuse project for the former Trinity Church property on Detroit Avenue is health and wellness. This leads to the recent announcement Cultivate Yoga is coming to Lakewood. “We’re a nonprofit space yoga organization,” said Cultivate […]

Tempo Move Home Gym Fitness Review

Anke Neustadt

Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually have thousands of dollars in disposable income to spend on a single piece of fitness […]