A ketogenic diet is a high-fat, low carbohydrate diet that has been shown to improve health. The main benefit of a ketogenic diet is weight loss, but it can also help improve cholesterol levels, blood sugar control, and more. There are several reasons why a ketogenic diet may be effective […]
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For a keto diet, how do I calculate carbs using Nutrition Facts?
The world’s most popular diet according to Google searches, the ketogenic diet, involves eating very few carbohydrates, lots of fat and a moderate amount of protein each day. But since keto’s precise macronutrient recommendations can be tricky to nail, many shoppers have questions for natural products retailers. We swung by […]