How Long Should a Workout Last?

Anke Neustadt

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work out, naturally you still want to reap the benefits of your hard work. […]

Adult routine dental care with Medicaid has long wait

Anke Neustadt

With only one Medicaid provider serving lower-income residents for full dental care across the Yampa Valley, wait times for regular preventative care appointments for adults can be as long as six months. The sole Medicaid dental office with dentists on staff in Routt and Moffat counties is nonprofit Northwest Colorado […]