Actor Shahid Kapoor’s wife, Mira Rajput Kapoor, loves practising yoga. The 27-year-old is a fitness enthusiast just like her husband and even credits yoga for helping her get in the best shape and solving her postpartum health issues. Her latest post shows her practising a yoga asana at home and […]
Meditate
Meditate with Urmila: Why to concentrate in meditation
Why should one learn to concentrate in meditation? For peace? Peace is just one aspect of life. There are more hidden treasures. The real gem is to discover the true, core, essential self of who you truly are. Spiritual connection can be enhanced only through concentration. Connection with our own […]