NEWYou can now listen to Fox News articles! Will Smith is working on his spirituality. Smith was spotted arriving in Mumbai, India, over the weekend. The trip marks the first time the actor has been publicly spotted since slapping comedian Chris Rock in the face on stage during the 2022 […]
meditation
Yoga expert on 8 wonderful benefits of morning meditation | Health
Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only helps you structure your day better but also contribute to your overall well-being. It’s true that the first thing you do […]
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health
Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation […]
JP Morgan Is Channeling Its Inner Google With An Eco-Friendly New Headquarters Offering Yoga And Meditation Spaces
Jamie Dimon, chairman and CEO of JPMorgan Chase & Co. (Photo by Mark Wilson/Getty Images) Getty Images Top-tier investment banking giant JP Morgan is channeling its inner Goolgeness as it unveiled its new state-of-the-art global headquarters at 270 Park Avenue. In a charm offensive to entice employees to come to […]
Choose your meditation: Yoga expert on 5 types of meditation and steps to practice | Health
The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, increasing productivity and holistic well-being. While meditation offers an array of benefits, beginners may find it hard to develop a routine […]
Meditate with Urmila: Why to concentrate in meditation
Why should one learn to concentrate in meditation? For peace? Peace is just one aspect of life. There are more hidden treasures. The real gem is to discover the true, core, essential self of who you truly are. Spiritual connection can be enhanced only through concentration. Connection with our own […]