If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
Mediterranean
The green Mediterranean diet may protect health and the environment
Share on PinterestThe so-called green Mediterranean diet may benefit human health and the planet’s health. Vera Lair/Stocksy People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra […]