Yoga teacher and sex guru Karolin Tsarski has quite the party trick. And the party doesn’t even have to be a wild one for her to show it off. She could do it in the queue for the post office, she tells me, if she wanted to. ‘I haven’t, not in […]
mind
What Is the Mind Diet? Benefits, Drawbacks, & Brain Health
The MIND diet is many things, but a fad diet for fast weight loss it is not. And that’s a good thing, because there are way too many of those diets—and not one of them is great for your long-term health. The MIND diet, its proponents say, is all about […]
6 yoga breaks to help rest the body and mind
At a time when everyone could do with some rest and relaxation, yoga retreats are a popular short break option. There is something to suit everyone, from the very high end to one-day workshops that will reset body and mind. Some have stunning locations, some are known for their food, […]
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health
Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation […]