I’ve Done Morning Yoga Every Day for Six Years

Anke Neustadt

Every morning for the last six years, almost without fail, I’ve rolled out of bed and onto a yoga mat. My short 10- to 15- minute morning yoga practice has evolved slightly over the years, but in general, it hits all the same notes: It’s a mini mobility, core work, […]

Morning Exercise or More Sleep?

Anke Neustadt

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]