Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]
muscle
Obsession with muscle gain increasing among boys
Like many high school athletes, Bobby (16) from Long Island, New York has spent years whipping his body into shape through protein diets and workouts. Between rounds of Fortnite and homework, Bobby goes online to study bodybuilders like Greg Doucette, a 46-year-old fitness personality who has more than 1.3 million […]
A 10-minute, 10-move dumbbell-only workout to build muscle at home
Getting fit doesn’t have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from fitness influencer Chris Heria clearly demonstrates. For this workout, you can use standard dumbbells or, if you’re […]