Pumpkin flower is a type of vibrant edible flower produced by pumpkin plants. Pumpkin plants produce both male and female flowers, both of which are notable for their large, funnel-shaped blossoms. These striking blossoms take on either a vivid orange or yellow hue (1). Though many people think of eating […]
Nutrients
Nutrients, Benefits, and How to Cook It
Though not as well-known as cereal grains like quinoa, freekeh packs a punch when it comes to both flavor and nutrition. In addition to being an excellent source of protein, fiber, and manganese, freekeh is incredibly versatile and can be added to many different recipes. Plus, it’s easy to prepare […]
Health Benefits, Nutrients, Risks, and Uses
Blackberries are a nutrient-dense fruit that offer a variety of health benefits for your overall health. Blackberries — the fruit, not the iconic millennial phone — are loaded with nutrients like vitamins, minerals, and fiber. They’re 10/10 tasty and boast beaucoup benefits for your overall health. Here are the berry-licious […]
Nutrients, Benefits, and How to Make It
Spinach dip is a tasty, easy-to-make dip that’s a perfect party food or appetizer for a crowd. Still, not all spinach dips are created equal. Some are calorie-dense and contain a lot of saturated fat and sodium while others are lighter, filled with vegetables, and offer healthy fat and protein. […]
Salmon Roe: Nutrients, Benefits, and Downsides
Salmon roe is the eggs of salmon. Like caviar — or sturgeon eggs — salmon roe is high in protein and a rich source of essential vitamins and minerals like selenium, phosphorus, and vitamins A, B12, and D. It’s a delicacy in Japan and other countries, where it’s eaten in […]
Nutrients, Benefits, Downsides, and More
Cheese is a big part of many people’s diets around the world. Numerous varieties of cheese that have originated in Switzerland may be identified as Swiss cheese. However, in the United States, Swiss cheese is a pale yellow, slightly firm cheese made from cow’s milk. It is inspired by Emmental […]
Chickpea Pasta: Nutrients, Benefits, and Recipes
If you’re interested in gluten-free pasta, chickpea pasta may be at the top of your list. It’s made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost digestive health, lower cholesterol, and reduce your risk of heart disease, type 2 diabetes, and some cancers (1). […]
Chanterelle Mushrooms: Nutrients, Benefits, and Recipe
Known for their rich flavor, tender texture, and yellow hue, chanterelle mushrooms prove a vibrant and versatile variety of edible mushrooms. Also sometimes referred to by their scientific name, Cantharellus cibarius, chanterelle mushrooms boast a peppery taste, which you may have heard described as slightly sweet or fruity. Chanterelle mushrooms […]
Are Tamales Healthy? Nutrients, Benefits, and More
Tamales are a traditional dish of pre-Columbian, Indigenous origin consumed in most Latin American countries, from Mexico to Brazil, including in the Caribbean. They’re an important cultural food. As a Costa Rican, I could not imagine going through the Christmas season without at least one tamaleada, a tradition in which […]
Nutrients, Benefits, and a Healthy Recipe
Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza. To turn cauliflower into a pizza crust, it’s chopped into florets and pulsed in a food processor until fine and grainy. Then, it’s […]